As we understand and practice it, Yoga is an experiential and transformational process.

It is as universal and cosmic of a practice as it is personal und intimate. Yoga offers supreme tools for therapy and healing as well as for growth and evolution. For the process of Yoga, 'making an effort' is as essential as its complementary force of 'letting it happen'. Intuitively oscillating between the two, we find ourselves open to whatever may appear in the infinite space of conscious awareness.

Our approach to hatha yoga and yoga therapy is strongly connected to the yogic science of the Five Elements: Earth, Water, Fire, Wind and Space. 

These can be understood as the basic constituents of existence and represent certain archetypal qualities of our experience.